Today, we’re seeing increasing cases of obesity and heart diseases worldwide. One of the common causes of such conditions is the use of unhealthy cooking oils. This is why people are choosing healthy oils to cook their meals. Most individuals get confused while choosing a healthy cooking oil to prepare their favorite dishes. They wonder whether the oil they’ve chosen is really the best for their health.
Oils used for cooking have traditionally been obtained from fruits. New varieties such as sunflower and soyabean oils were introduced in the 20th century. This was when the right technology was available for extracting oil from the seeds. Despite the wide range of choices, the confusion while choosing a healthy cooking oil still exists.
Oils with lesser fat content
The quantity of fat is a cause of concern for many while choosing cooking oils. The ones with least amount of fat are mostly the best ones for maintaining good health. Such oils play an important role in the prevention of chronic diseases such as diabetes, cancer, and heart disease.
They can also be an excellent choice for those who are worried about their increasing obesity and belly fat. A low-fat oil used for cooking can be of great help in keeping their body fat under control.
Oils with high ‘smoke point’
Smoke point is the temperature at which oil starts producing toxic fumes. Some oils are characterized by a high smoke point, making them suitable for cooking at high temperatures. The unhealthy oils are the ones with the lowest smoke point. They begin giving out toxic fumes even when the temperatures are kept low.
Smoke point of an oil becomes an important point to consider while frying foods. To prepare certain dishes, deep frying is inevitable. In such situations, using an oil with a high smoke point would be the best option.
Oils that absorb nutrients well
You’ll find certain oils that boost the absorption of essential nutrients and antioxidants. They are essential for maintaining an individual’s overall health. Such oils are also effective in fighting certain types of cancers. When you cook foods using oil at high temperatures, toxins are generated.
Foods cooked in this manner can harm your liver. The use of a healthy cooking oil that absorbs nutrients and antioxidants well provides effective protection to your liver. Regular use of such oils can also help you stay youthful and energetic.
How avocado oil is the best for cooking
Avocados are known to possess some powerful nutrients. They also have certain properties that can be highly effective in fighting the deadly diseases. When avocado oil is used for cooking, it provides the same benefits as that of the fruit. This is because most characteristics found in the avocado fruit are also found in its oil.
Although fats are present in avocado oil, their quantity is essential for boosting good cholesterol. They are also helpful in maintaining stable levels of insulin and blood sugar. Avocado oil has a highest smoke point of 520-degrees Fahrenheit, making it liver-friendly. It is also an antioxidant, which helps you in preventing cancers and cataracts.
Moreover, using avocado oil for cooking can slow down the aging process in your body. For these reasons, avocado oil is considered one of the healthiest cooking oils in the world.