The most obvious things that we look for while choosing a delicacy is its taste. However, the health-conscious food lovers would mostly choose dishes that they can eat without any worries. Such delectable treats can be found in many different parts of the world.
You might’ve never tried them in your life, but it’s good to know that they exist. The exact definition of a ‘healthy dish’ might differ according to varying points of view. Despite the diversity of opinions, we’ve listed some healthy dishes from different parts of the world here:
1. Pho
Pho contains a bunch of essential vitamins and minerals. It comprises rice noodles, herbs, broth, meat or tofu, and spices, served in a bowl. The spices used in this dish often include ginger, cinnamon, and star anise. Pho is a staple dish in Vietnam, which is also for a good reason.
It is extremely comforting to eat during the colder season and is low in fat. You’ll need to ensure that the sodium levels in the dish are healthy for your consumption.
2. Ratatouille
This French delicacy is a stew prepared using eggplants, tomatoes, and zucchini. It can be served as it is by topping it with cheese. Be it vegetarians, vegans, or meat lovers, anyone can relish Ratatouille. There is no correct or single method of cooking this dish. You have all the freedom to decide how to slice the vegetables and make this delectable treat your own.
3. Spanakorizo
This traditional Greek dish is usually served with feta cheese, lemon, and fresh dill. As you begin enjoying Spanakorizo, you’ll feel its zesty taste. You’ll also get the right doses of the vitamins A, C, and K with this dish. It comprises spinach and rice and can also be eaten as a side dish. You can prepare it at home with ease, as you don’t need to use any fancy or expensive ingredients.
4. Aaloo Palak
This delicious Indian dish is made using potatoes and spinach. It is quite lemony and rich in greens. While eating it with rice or the Indian flatbread called ‘roti’, you’ll find it creamy, comforting, warm, and spicy. It is one of the many healthy dishes in the Indian cuisine.
5. Thai fish curry
Thailand offers a range of creative and mouth-watering treats for those looking for healthy food. If you like spicy food that’s also a healthier option, the Thai fish curry can be a great option. It is typically prepared using fresh fish, spices, spinach, and coconut milk. You can also have seafood and even more veggies added to this dish. The addition of some fresh lime will give you an extra kick while enjoying this curry.
6. Bacalao Guisado
Yet another tasty treat for fish lovers, Bacalao Guisado is prepared using codfish. This dish from Puerto Rico also uses the right amount of spices and seasonings that give it an intense flavor. Tomatoes are used as a base for preparing this dish. Onions, garlic, and peppers are used for flavoring. The salt in this dish comes from the codfish, so you don’t need to worry about the sodium levels.